You bet it will! I know what you are thinking, that if you drink a lot of water you will get bloated and retain water which will make you weigh more. However, this isn't the case. If you aren't drinking enough water, your body will hold on to whatever water is already in your body and will not excrete any.
This means the water in your body will be used for normal body functions and will cause you to appear bloated. The only way to get rid of that bloated look is to actually drink more water. By doing so, your body will function much better and your metabolism will start to increase and will help you burn calories more efficiently.
Your Metabolism Will Increase With More Water.
If you want to burn even more calories while drinking water then you want to make sure the water is ice cold. Your body needs to warm up the water in order for it to be used properly. Warming up the water uses energy, which uses calories. This in turn will help you burn extra calories throughout the day.
In addition, the other function of water is excreting sodium concentrate in human body. which has a big role for storing a big amount fat in your body.In the mechanism, sodium will increase adiuretic hormone,which will reduce water excretion and indirectly,it will reduce body metabolism and fat burning.
Thursday 2 August 2007
Will Water Help Me Lose Weight?
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2 comments:
So are you saying that drinking ice water is better and healthier than drinking ordinary water? Are you sure?
I can't say ice water is obviously healthier than either the ordinary water or the hot one, but Drinking ice water is really useful for everyone who's in diet program,it's very effective to help you burn up calories which indirectly also help to burn fats.
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