for burning your fat efectively, you should combine Anaerobic and aerobic exercise in the right portion.
Anaerobic means "wihout oxigen" in the other word, we don't need any supply of oxigen.
so, aerobic means "with oxigen".
Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.
Aerobic Exercise, need a lot of oxigen, its mean you should breath deeply, and regularly, the best kind of exercise for aerobing are
- walking (very recommended for obesity)
- jogging, and
- swimming
because these exercises make you breath very much.
Anaerobic Exercise, you perform your exercise smothly, slowly, and need a lot of force for example: sprinting, and weight lifting.
this kind of exercise really burn your carbohidrat, and also will increase fat burning indirectly, because body's metabolism will increase rapidly when you do anaerobic exercise.
for your fat burning program, you should do:- aerobic exercise: weight lifting 3 times a week
- anaerobic exercise : jogging or swimming 3 times a week
which you should do the exercise this exercise alternately,
exp: today aerobic, tomorrow anaerobic, so on..
and give sunday as your free day, take a lot of rest...
Conclussion:
- there are 2 kind of exercises for fat burner: Aerobic, and Anaerobic.
- you should perform each exercise in the right portion.
reference: (you should read these articles,very important!!!)
www.bodybuilding.com(online)
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