commonly, when someone feel to skinny, they will choose to eat a lot as the solution,
but strangely, their weigth don't increase even a kilo, why??
www.mikementzer.com(online)
www.bodybuilding.com(online)
but strangely, their weigth don't increase even a kilo, why??
this condition can because of several factors:
- high level metabolism: that's mean your metabolism is in a high level which is possibly stimulate by :
- hormon(thyroxine): the main bio factor that produce in thyroid gland, its function is increasing metabolism rate
- activities : your activities will describe to your self about how much calories that you burn every day. and how many calories that left to build up, or increase your body mass.
- nutrition our body is a complicated machine, which need a spesific mantainance to make it work in the best performance, there are some point about nutrition that we need to pay attention very much:
- meal schedule
- nutrition compotition : check in nutrition
- and How you chew your food: normally we don't chew out food correctly, we just chew it for several times and let it goes by to our gastric, the right thing, chewing should be at least 30 times. why? The purpose is to optimize synthesize of our food by enzims, and boost the food absorption.
- Good training FORMULA, there are a lot of training programs you can find in any resources, or any website about workout, but you should aware if not all the programs are correct, or suitable for you. I suggest you pick any program which is focused in gaining muscle such as:
- heavy duty which is founded by mike mentzer,
- 5X5 training
www.mikementzer.com(online)
www.bodybuilding.com(online)
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