nutrition means everything that you consume
and everything that needed by your body,
It's divided into two big groups
the first one is macronutrient it's mean this nutrition requiered a lot by our body:
- protein
- carbs,
- fiber,
- and fat
the second one is micronutrient it's just a small amount in our body, but have important role in bio-metabolism which are:
- vitamins
- minerals
we can't eat wrongly to mantain our health, there are specific rules that should be followed.
-rule1: you have eat in a right portion,there is a specific portion's ratio in your plate,
carb:protein:fat=3:5:1 (based on weight)
we need fat in a little amount, and also the major amount is unsaturated fat.
WHY? because our body it self have set the priority of the substance
that will be produce to be calory
carb==>fat==>protein
from the diagram above we can understand the way to cut a huge amount of fat
eat less carb, more protein, and less fat.
fiber need to clean your intestine from feses that still stuck in yours (very risky to have cancer!!)
and also, it will be very helpful to decrease your triglisrid (fat level in blood system)
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