herbs-that burn fat a LOT

There are herbs that I suggest to consume because the effect are proved to burn fat very efficiently:

1. ginger: it contain a UNIQUE substance that able to improve metabolism rate,and commonly used to maintain blood lipid level
   • dosage: 2-6 tea spoons a day
   • effect: you may feel your body burn up, and get more energetic(your enregy can be released equally as your metabolism rate)
   • precaution: over dosage will give some side effects such as
     • headache
     • dehydration
     • lips cracking
     so, it is suggested to consume ginger in
     the given dosage.
2. green tea: it has the opposite function compare to ginger, it works by decreasing metabolism, but because it contain catechins which can reduce body fat, so it is very beneficial to be consumed
• dosage:it may be drink as often as you wish
• precaution:for who has hypotension should concern about the dosage, because green tea also can reduce blood tension..
3. lemon: it is one of my favorite, it can dissolve fat, oil which is sticked on your intestine wall, which the fat will disturb nutrition absorption, furthermore, lemon is well-known to be one of the best herbs for detox(cited from ayurveda).
• dosage:a tea spoon to one table spoon in the morning before you have your breakfast, mix it in a cup of water
• precaution: over dosage may irritate gastric
4. eat spicy herb such as: Chilly & pepper(either black or red), have a supportive effect in increasing human body metabolism, and it is very good for improving digestion system.

It is a good thing to mix spices and ginger in each of your meal, beside it increase metabolism, it also make you become very thirsty, and you may get more advantage by drinking water.