There are herbs that I suggest to consume because the effect are proved to burn fat very efficiently:
- ginger: it contain a UNIQUE substance that able to improve metabolism rate,and commonly used to maintain blood lipid level
- dosage: 2-6 tea spoons a day
- effect: you may feel your body burn up, and get more energetic(your enregy can be released equally as your metabolism rate)
- precaution: over dosage will give some side effects such as
- headache
- dehydration
- lips cracking so, it is suggested to consume ginger in
- the given dosage.
- green tea: it has the opposite function compare to ginger, it works by decreasing metabolism, but because it contain catechins which can reduce body fat, so it is very beneficial to be consumed
- dosage:it may be drink as often as you wish
- precaution:for who has hypotension should concern about the dosage, because green tea also can reduce blood tension..
- lemon: it is one of my favorite, it can dissolve fat, oil which is sticked on your intestine wall, which the fat will disturb nutrition absorption, furthermore, lemon is well-known to be one of the best herbs for detox(cited from ayurveda).
- dosage:a tea spoon to one table spoon in the morning before you have your breakfast, mix it in a cup of water
- precaution: over dosage may irritate gastric
- eat spicy herb such as: Chilly & pepper(either black or red), have a supportive effect in increasing human body metabolism, and it is very good for improving digestion system.
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